Posts Tagged ‘positive habits’

10 NATURAL WAYS TO COMBAT ANXIETY AND NEGATIVE THOUGHTS

woman meditating

  You must have heard a lot of spiritual gurus say that “you become what you think” or “thoughts become things”. As much as this may sound weird to you, this is actually true. In fact, even science proves that there is a close link between our thoughts, our emotions and our overall sense of…

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10 EASY STEPS TO IMPROVE YOUR SELF-ESTEEM

  Self-esteem is the belief you have about your self-worth, in other words, how much you appreciate and love yourself. We learn in our very young age from our culture, environment, and life experiences the basis for overall self-esteem and we start to judge ourselves or compare to others. If you continually received negative assessments…

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